Green tea extract is derived from the leaves of the Camellia sinensis plant and is a highly concentrated form of green tea. It contains potent antioxidants, such as flavonoids and polyphenols like epigallocatechin gallate (EGCG), which protect against cell damage and offer various health benefits12.

Here are some science-based benefits of green tea extract:

1. High in Antioxidants:

   • Green tea extract is rich in antioxidants called catechins, which increase your body’s antioxidant capacity and protect against oxidative stress. This can prevent associated health concerns1.

   • For instance, a study showed that green tea extract increased blood antioxidant capacity in people with obesity1.

2. May Promote Heart Health:

   • Green tea extract can decrease inflammation and help reduce blood pressure.

   • It inhibits fat absorption in cells, which helps lower blood fat levels1.

3. Weight Loss Aid:

   • Many weight loss products list green tea extract as a key ingredient.

   • However, it’s essential to know that green tea extract can be toxic when taken in excess. Always consult a health professional before taking these supplements